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Vinyasa Flow w/ Weights at Austin Yoga Tree
Vinyasa Flow w/ Weights at Austin Yoga Tree
Get your heart, muscles and mind ready for this fun and energizing class incorporating light weights and fitness into a foundational yoga flow. You can expect to build strength, tone, create stamina, and flexibility in all major muscle groups. The class ends with a traditional savasana to balance out your efforts and get you ready for the rest of your day. It's the perfect all in one mind, body, spirit workout!
