Let’s get moving...and get a little sweat worked up too. Our Vinyasa Flow classes focus on uniting your body with your breath as you flow from one pose to the next. Linking the breath with the physical postures is where the magic happens! Students are often instructed to inhale with one pose and exhale with the next, moving (or flowing!) through a sequence of poses back-to-back.
These sequences will help increase flexibility, strengthen and tone muscles, and allow you to tune into your body’s own rhythm.
