Meditate on this: Swift Fit Events is hosting this family-friendly and totally free day celebrating health and wellness. Scheduled activities include group breath work and meditation, family yoga, dance cardio with Erica Nix, and trivia with Sober and Funky, plus a vendor market, where you can talk to makers one-on-one, and a kids’ soft play zone. Life’s hard: Why not get young ones thinking about mindfulness and wellness now? RSVP online. – Kimberley Jones