photo by Isabella Fischer via Unsplash
Have you used the words “sleep hygiene” lately? Read up on Progressive Muscle Relaxation? Got about 30 open tabs on your computer all related to anxiety? You and me both, friend! Maybe we’ll find some relief at this Austin Public Library workshop and guided meditation led by Certified Consulting Hypnotist and sleep specialist Corrine Tam. The event is free, but space is limited; you’ll want to register online early to secure a seat. – Kimberley Jones