Leave it to affable Canadian Matty Matheson to boldly cover the lunch trifecta: so basic, so taken for granted, yet so ripe with opportunity. For his latest cookbook, the chef/restaurateur/TV and internet personality (The Bear, VICE’s Munchies) focused on these key items to create satisfying sustenance like a giant meatball soup in tomato broth, griddled salami panzanella salad, and banana bread French toast with a fried egg, peameal bacon, and maple syrup. Hungry yet? Grab a copy of the book, meet the chef, and be home in time for supper. – Kat McNevins