Big emotions can be tough for kids and the grown-ups helping navigate them. This parenting hour offers lessons from family therapist Amanda Dishner on how both parents and kids can build emotional regulation skills and better handle meltdowns, frustrations, and anxieties that can derail even the best days. Expect practical takeaways for managing being overwhelmed and fostering calmer, more connected family relationships – because every family could use a few more tools for handling life’s inevitable emotional roller coasters. – Allison Shelton
