This is one of those well-kept secrets that may make those in the know unhappy it's being shared. It's considered a "sacred space" for body movement: no talking, shoes, smoking, or alcohol. Eclectic music is played with five sequential rhythms: flowing, staccato, chaotic, melodic, and meditative. With no obligation to be social, participants dance alone or with others. Rules are few. Everyone sweats. People laugh and cry, and if you care to stay afterward, folks circle around and talk about what they experienced as they "let go."
